Dt. Shailaja Shamalia

I believe, healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy body.

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Benefits of Healthy Eating includes:

-May help you live longer 
-Keeps organs healthy
-Support muscles 
-Boosts Immunity 
-Strengthen Bones 
-Lowers risk of heart disease,  type-2 diabetes and some cancers
-Supports healthy pregnancies and breastfeeding 
-Helps in better digestive functions